Culture Shock and How to Overcome it: A Guide for International Students

For many international students, studying in Australia is a dream come true. You’re gaining access to a world-class education, experiencing a new way of life, exploring a different place, and making lifelong friends.

But alongside all the excitement, it’s completely normal to also feel lost, overwhelmed, or unsure.

That feeling of confusion, homesickness, or frustration when adjusting to a new culture is called culture shock—and it’s more common than you might think.

In this article, we’ll explore:

• What culture shock is
• What to expect during your adjustment
• Practical tips to help you cope—and thrive—in your new environment at ECC

What Is Culture Shock?

Culture shock happens when the cultural norms, values, and daily environment you’re experiencing feel completely different from what you’re used to. It’s not just about the language or food—it’s about how people behave, communicate, study, and live.

Everything from classroom expectations to social greetings might feel unfamiliar, and that can be emotionally exhausting at first.

Symptoms of Culture Shock

If you’re experiencing culture shock, you might notice:

• Sadness
• Anxiety
• Social isolation
• Homesickness
• Trouble sleeping or changes in appetite

These feelings are part of a normal adjustment process—you’re not alone in this.

The U-Curve Theory of Cultural Adjustment

Sociologist Sverre Lysgaard developed the U-curve theory in 1955 to describe how people adjust to a new culture. It includes four stages:

1. Honeymoon Phase

Like the start of a new relationship, everything feels exciting and interesting. You’re fascinated by your new surroundings, culture, and lifestyle.

2. Frustration Phase

This is when culture shock kicks in. You may feel frustrated, confused, or even angry. The language barrier, different customs, and unfamiliar routines can feel overwhelming.

3. Recovery Phase

You begin to understand how things work. You slowly start adapting, making sense of cultural differences, and regaining confidence.

4. Adjustment Phase

You feel more balanced and comfortable. You start integrating your own cultural identity with the new one, and daily life begins to feel normal again.

Tips to Overcome Culture Shock

Here are some practical steps to help you move through the frustration phase more smoothly and make the most of your ECC experience:

1. Acknowledge That It’s Normal

You’re not alone. Many international students go through the same experience. Being honest with yourself about how you’re feeling is the first step. Accept what you can, and give yourself time to adapt to what you can’t change right away.

2. Get Involved at ECC

Join clubs, attend student events, or volunteer. ECC has a vibrant and welcoming student community. Programs like the International Café are great opportunities to meet people from different backgrounds who are going through similar experiences.

3. Talk to Someone

If you’re struggling, don’t hesitate to reach out to ECC’s Student Counsellor. They’re here to support you, and there’s absolutely no shame in asking for help.

4. Stay Connected to Home (But Not Too Much!)

Keeping in touch with family and friends is comforting—but be careful not to rely on them too much. Try to balance your home connections with building new relationships here in Australia.

5. Explore Perth with an Open Mind

Take time to get to know your new surroundings. Visit local cafes, parks, beaches, and cultural events. The more you explore and engage, the more confident and comfortable you’ll feel.

Culture shock is not a sign of weakness—it’s a sign you’re growing. Adjusting to a new culture is one of the most rewarding (and sometimes challenging) parts of studying abroad.

Remember: it’s okay to struggle, and it’s okay to ask for help.

At ECC, you’re part of a supportive and diverse community. So take it one step at a time—and don’t forget to celebrate your progress along the way.